River tree 2


Toni Jackson | Counselling & Psychotherapy for Women and Adolescents Hello!  Following is a little bit of information about who I am. In addition to being a mother, artist and intrepid traveller, I have worked over the past 20 years…

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Who Can Benefit?

Who Can Benefit :: Women & Adolescents Women – Experiencing stress, anxiety, burnout or depression. – Who feel their self esteem/self worth is holding them back or causing them pain. – Who would like support in coping with an upsetting…



To contact Toni for an appointment or more information: Email: toni@tonijacksoncounselling.com Phone: 0439 995 302 I am located at: Fremantle Counselling & Psychological Services, 4/5 Rockingham Rd, Fremantle, Western Australia Mundaring Wellness Centre, 16 Craig St, Mundaring, Western Australia I…

Stress and Anxiety


What To Do When You Feel Anxious

Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…


This is a very simplified, easy to understand explanation of the theory of neuroplasticity.  The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…

How to Relax: Kids and Anxiety, Stress and Anger

Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…


Trauma and the Body

Last week, I had the privilege of attending some training on trauma and the body in Perth, Western Australia, with Body-centred Psychotherapist, Dr Andy Harkin. I’d like to share with you some of the key messages from that training. What…

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How To Live In Your Body

I’m excited to say, I recently wrote a guest blog post for Soul-Centred Psychotherapist and Eating Psychology Specialist, Jodie Gale, for her guest blogger series, Women and the Body.  The post is titled ‘Embodiment: Our Body As Home.’  It focuses…

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10 Ways To Practice Self-Compassion

What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

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