About

Toni Jackson | Counselling & Psychotherapy for Women and Adolescents Hello!  Following is some information about who I am. In addition to being a mother, artist and traveller, I have worked over the past 20 years in the areas of…

Who Can Benefit?

Who Can Benefit :: Women & Adolescents Women – Experiencing stress, anxiety, burnout or depression. – Who feel their self esteem/self worth is holding them back or causing them pain. – Who would like support in coping with an upsetting…

Contact

To contact Toni for an appointment or more information: Email: toni@tonijacksoncounselling.com Phone: 0439 995 302 I am located at: Fremantle Counselling & Psychological Services, 4/5 Rockingham Rd, Fremantle, Western Australia Mundaring Wellness Centre, 16 Craig St, Mundaring, Western Australia I…

Stress and Anxiety

Grounding: What To Do When You Feel Unstable

You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…

Feeling Overwhelmed? Here’s What To Do

When we feel overwhelmed, even small things can seem like big things.  Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle.  When we…

Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

Books To Help You Befriend Your Body

I recently contributed to an article on 20 Powerful Books To Help You Befriend Your Body, edited by Soul-Centred Psychotherapist and Eating Psychology Specialist Jodie Gale.  The article is a wonderful resource of books reviewed by therapists who work with…

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Warning! This Workbook Creates Change!

I want to share something with you…I have discovered a soulful, women’s workbook that is life changing!  I really love this book and wondered if you might too. So, the new year has started. And somehow we’re already into February….

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(c) Can Stock Photo / forestpath

Activities For Getting In Touch With Your Safe Place

Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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