About

Toni Jackson | Counselling & Psychotherapy for Women and Adolescents Hello!  Following is some information about who I am. In addition to being a mother, artist and traveller, I have worked over the past 20 years in the areas of…

Who Can Benefit?

Who Can Benefit :: Women Women – Of all shapes, sizes and sexual orientations. – Wanting support with disordered eating or an eating disorder. – Wanting support with body image concerns. – Experiencing fatphobia. – Experiencing stress, anxiety, burnout or…

Contact

To contact Toni for an appointment or more information: Email: toni@tonijacksoncounselling.com Phone: 0439 995 302 I am located at: Fremantle Counselling & Psychological Services, 4/5 Rockingham Rd, Fremantle, Western Australia Mundaring Wellness Centre, 16 Craig St, Mundaring, Western Australia I…

Body Image & Eating Disorders

Resources for Living with an Imperfect Body

I looked up the definition of perfect in the Merriam-Webster dictionary. It said: “Having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.” This left me thinking, ‘whose desire? As good as…

The Speech that had 450 Eating Disorders Practitioners in Tears [Video]

“Dear Eating Disorders community. It’s hard to feel like you belong in a world that so often criticises, stigmatises and dehumanises you solely because you live in a fat body. Harder still, it’s difficult if you have a lived experience…

Eating Disorders Resources for Western Australia

World Eating Disorders Action Day is on June 2nd. As a women’s Counsellor and Psychotherapist who specialises in body image and trauma, I support numerous women in my practice who struggle with eating disorders. In honour of World Eating Disorders…

Online Counselling In Western Australia & Beyond

Online counselling sessions work really well for a lot of people.  About a quarter of my clients see me for online sessions.  Some of them live in cities and quite a few of them live rural or remote.  We spend…

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Difficulties with boundaries is something I encounter a lot with the people who come to see me for counselling in Fremantle, Mundaring and online. If we grew up in a home where healthy boundaries were not role modelled for us, we may have picked up some less-than-empowering beliefs about how to set healthy, adaptive boundaries. This article will look at: • What is a boundary? • Types of boundaries • Your body always knows your boundaries • When we override our body signals • Why is it so difficult? • How to have healthy boundaries • Brene Brown on boundaries • Cool boundary experiment

Healthy Boundaries Are Your Super Power

Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…

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Warning! This Workbook Creates Change!

I want to share something with you…I have discovered a soulful, women’s workbook that is life changing!  I really love this book and wondered if you might too. So, the new year has started. And somehow we’re already into February….

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