About

Toni Jackson | Counselling & Psychotherapy for Women and Adolescents Hello!  Following is a little bit of information about who I am. In addition to being a mother, artist and intrepid traveller, I have worked over the past 20 years…

Who Can Benefit?

Who Can Benefit :: Women & Adolescents Women – Experiencing stress, anxiety, burnout or depression. – Who feel their self esteem/self worth is holding them back or causing them pain. – Who would like support in coping with an upsetting…

Contact

To contact Toni for an appointment or more information: Email: toni@tonijacksoncounselling.com Phone: 0439 995 302 I am located at: Fremantle Counselling & Psychological Services, 4/5 Rockingham Rd, Fremantle, Western Australia Mundaring Wellness Centre, 16 Craig St, Mundaring, Western Australia I…

Stress and Anxiety

Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

Smiling Mind

Are you familiar with Smiling Mind?  They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults.  They run programs in schools and workplaces around Australia and internationally.  Smiling Mind also has a…

What To Do When You Feel Anxious

Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…

Warning! This Workbook Creates Change!

I want to share something with you…I have discovered a soulful, women’s workbook that is life changing!  I really love this book and wondered if you might too. So, the new year has started. And somehow we’re already into February….

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(c) Can Stock Photo / forestpath

Activities For Getting In Touch With Your Safe Place

Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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Trauma and the Body

Recently, I had the privilege of attending some training on trauma and the body in Perth, Western Australia, with Body-centred Psychotherapist, Dr Andy Harkin. I’d like to share with you some of the key messages from that training. What is…

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