Today is R U OK? Day and World Suicide Prevention Day.

It is so important that we reach out to those around us.  Humans need connection.  Asking someone if they’re okay is such a small thing to do, but it can have a big impact on the other person.  The RUOK? website has some great suggestions on how to ask someone you’re worried about if they’re okay – click here.

If you are worried about the wellbeing or safety of yourself, or someone you know and need immediate support, please refer to the Crisis Support page in the menu of this website.


Do you or a loved one need help? Find help now.
R U OK? is a not-for-profit organisation dedicated to encouraging and empowering all
people to ask “are you ok?” of anyone struggling with life. Our vision is a world where
everyone is connected and is protected from suicide.
Find out more: ruok.org.au

To make a counselling appointment with Toni Jackson, please email: toni@tonijacksoncounselling.com or phone: 0439 995 302 web: tonijacksoncounselling.com

Photo credit: recombiner / Foter / CC BY-NC-SA


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