Toni Jackson

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8 Brilliant Tips For Surviving Family Christmas Anxiety

Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

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Mindful in May

Mindful in May Iā€™m participating in Mindful in May this year and thought Iā€™d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…

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Are You Burnt Out?

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

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