Toni Jackson

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How To Create A Self Care Toolbox For Coping With Stress

What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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Ten ways to self-care when you’re time-poor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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