I want to share something with you…I have discovered a soulful, women’s workbook that is life changing! I really love this book and wondered if you might too. So, the new year has started. And somehow we’re already into February….
Category: Dreams and Goals, Tabs
Tags: 2017 My Shining Year, creative coaching, creative therapy, Fremantle counsellors, goal setting, goals, intentions, Leonie Dawson, manifesting, Mundaring counsellors, My Shining Year, Perth counsellors, self care, soulful women, women, workbook
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
Tags: Anita Johnston, anxiety, Breathing, Christmas, coping with stress, depression, Eating in the Light of the Moon, family, Fremantle counsellors, holidays, Jodie Gale, lonely, looking after yourself, Mundaring counsellors, New Years Eve, Perth counsellors, relaxation techniques, self care, self support, stress
This weekend, my colleagues and I are running an Inner Child workshop for women. I’m really excited about it! There are still a couple of places available if you are interested in coming along to this gentle and creative day…
Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, creative therapy, depression, inner child, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, self care, women, women's counsellor, workshop