Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Archives
Mindful in May
Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…
Read MoreAre You Burnt Out?
What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…
Read MoreHealthy Boundaries Are Your Super Power
Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…
Read More
Toni Jackson 