Toni Jackson

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8 Brilliant Tips For Surviving Family Christmas Anxiety

Posted on December 4, 2018 by Toni Jackson :: Psychotherapist & Counsellor

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Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

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Category: Stress and Anxiety, Tabs Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy

3 Self-Compassion Activities to do when You Feel Unworthy

Posted on June 7, 2018 by Toni Jackson :: Psychotherapist & Counsellor

If you are someone who is prone to self-criticism and feelings of unworthiness, I’m sharing these self-compassion activities for YOU. They are gentle ways to practice being kind to yourself, no matter how bad you are feeling. The activities I’ve…

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Category: self compassion, Stress and Anxiety Tags: anxiety, christopher germer, Eating Disorders, guided meditation, Kristin Neff, Meditation, mindfulness, Sarah Blondin, self compassion, Tara Brach, unworthiness

Mindful in May

Posted on May 3, 2018 by Toni Jackson :: Psychotherapist & Counsellor

Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…

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Category: mindfulness, Stress and Anxiety Tags: anxiety, Breathing, coping with stress, Dan Siegel, Daniel Goleman, depression, Elise Bialylew, Fremantle counsellor, Meditation, mind-body, Mindful in May, mindfulness, Mundaring counsellor, neuroscience, online counsellor, Perth counsellor, Rick Hanson, Sara Lazar, self care, Stephen Porges, Tara Brach, tools for stress, vipassana, women's counsellor

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