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Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

Category: Stress and Anxiety, Tabs Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy

Healthy Boundaries Are Your Super Power

Posted on March 6, 2018 by Toni Jackson :: Psychotherapist & Counsellor

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Difficulties with boundaries is something I encounter a lot with the people who come to see me for counselling in Fremantle, Mundaring and online. If we grew up in a home where healthy boundaries were not role modelled for us, we may have picked up some less-than-empowering beliefs about how to set healthy, adaptive boundaries. This article will look at: • What is a boundary? • Types of boundaries • Your body always knows your boundaries • When we override our body signals • Why is it so difficult? • How to have healthy boundaries • Brene Brown on boundaries • Cool boundary experiment

Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…

Category: boundaries, Tabs Tags: anxiety, assertiveness, body awareness, boundaries, Brene Brown, depression, Fremantle counsellor, healthy boundaries, Kristin Neff, Mma Ramotswe, Mundaring counsellor, No. 1 Ladies' Detective Agency, self care, self compassion, self esteem, women's counsellor

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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8 Brilliant Tips For Surviving Family Christmas Anxiety

Healthy Boundaries Are Your Super Power

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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