Toni Jackson

Archives


8 Brilliant Tips For Surviving Family Christmas Anxiety

Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

Read More

Expert Tips on Accepting Weight Gain in Eating Disorder Recovery

When in recovery from an eating disorder, the fear of gaining weight can feel overwhelming. Part of you may really want to recover and another part of you is trapped in feeling incredibly critical and scared of your changing body….

Read More

Resources for Living with an Imperfect Body

I looked up the definition of perfect in the Merriam-Webster dictionary. It said: โ€œHaving all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.โ€ This left me thinking, โ€˜whose desire? As good as…

Read More