Toni Jackson

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8 Brilliant Tips For Surviving Family Christmas Anxiety

Posted on December 4, 2018 by Toni Jackson :: Psychotherapist & Counsellor

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Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

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Category: Stress and Anxiety, Tabs Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy

Expert Tips on Accepting Weight Gain in Eating Disorder Recovery

Posted on October 25, 2018 by Toni Jackson :: Psychotherapist & Counsellor

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When in recovery from an eating disorder, the fear of gaining weight can feel overwhelming. Part of you may really want to recover and another part of you is trapped in feeling incredibly critical and scared of your changing body….

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Category: Body Image & Eating Disorders Tags: body acceptance, body image, eating disorder recovery, Eating Disorders, HAES, health at every size, recovery, self compassion, weight gain, wieght stigma

3 Self-Compassion Activities to do when You Feel Unworthy

Posted on June 7, 2018 by Toni Jackson :: Psychotherapist & Counsellor

If you are someone who is prone to self-criticism and feelings of unworthiness, I’m sharing these self-compassion activities for YOU. They are gentle ways to practice being kind to yourself, no matter how bad you are feeling. The activities I’ve…

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Category: self compassion, Stress and Anxiety Tags: anxiety, christopher germer, Eating Disorders, guided meditation, Kristin Neff, Meditation, mindfulness, Sarah Blondin, self compassion, Tara Brach, unworthiness

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