Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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3 Self-Compassion Activities to do when You Feel Unworthy
If you are someone who is prone to self-criticism and feelings of unworthiness, I’m sharing these self-compassion activities for YOU. They are gentle ways to practice being kind to yourself, no matter how bad you are feeling. The activities I’ve…
Read MoreHealthy Boundaries Are Your Super Power
Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…
Read More10 Ways To Practice Self-Compassion
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
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Toni Jackson 