Posted on April 8, 2016 by Toni Jackson :: Psychotherapist & Counsellor
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
Category: self care, Tabs
Tags: boundaries, Brene Brown, buddhify, compassion, counsellor, ecopsychology, Fremantle counsellor, gestalt therapy, gratitude, Kate F. Hays, Kristin Neff, mind-body, mindfulness, move your body tone your mood, Mundaring counsellor, Perth counsellor, psychotherapy, self care, self compassion, smiling mind, The School of Life
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