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10 Ways To Practice Self-Compassion

Posted on April 8, 2016 by Toni Jackson :: Psychotherapist & Counsellor

What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

Category: self care, Tabs Tags: boundaries, Brene Brown, buddhify, compassion, counsellor, ecopsychology, Fremantle counsellor, gestalt therapy, gratitude, Kate F. Hays, Kristin Neff, mind-body, mindfulness, move your body tone your mood, Mundaring counsellor, Perth counsellor, psychotherapy, self care, self compassion, smiling mind, The School of Life

Ten Nice Things

Posted on June 2, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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This morning, I’ve been thinking about the little things in life that make a big difference to my wellbeing. They are small, easy things I do for myself that make me feel happy and relaxed. Here’s my list of ten…

Category: self care, Tabs Tags: anxiety, coping with stress, Craft for the Soul, depression, Etsy, Fremantle counsellor, gratitude, how to be happy, ideas for relaxing, looking after yourself, Mundaring counsellor, Perth counsellor, Pip Lincolne, relaxation, self care, self support, stress, tools for stress, women

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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10 Ways To Practice Self-Compassion

Ten Nice Things

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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