Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Archives
Grounding: What To Do When You Feel Unstable
You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…
Read MoreWhat To Do When You Feel Anxious
Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…
Read MoreCoping With Christmas Stress
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
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Toni Jackson 