Toni Jackson

Category: Stress and Anxiety


8 Brilliant Tips For Surviving Family Christmas Anxiety

Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

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3 Self-Compassion Activities to do when You Feel Unworthy

If you are someone who is prone to self-criticism and feelings of unworthiness, I’m sharing these self-compassion activities for YOU.  They are gentle ways to practice being kind to yourself, no matter how bad you are feeling. The activities I’ve…

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Mindful in May

Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…

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