Archives

Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

Category: Stress and Anxiety, Tabs Tags: anxiety, body image, Christmas, coping with stress, depression, Eating Disorders, Grounding, HAES, health at every size, healthy boundaries, mindfulness, non-diet, orientating, posture, self compassion, trauma therapy

Coping With Christmas Stress

Posted on December 15, 2015 by Toni Jackson :: Psychotherapist & Counsellor

2 Comments

The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…

Category: Stress Tags: Anita Johnston, anxiety, Breathing, Christmas, coping with stress, depression, Eating in the Light of the Moon, family, Fremantle counsellors, holidays, Jodie Gale, lonely, looking after yourself, Mundaring counsellors, New Years Eve, Perth counsellors, relaxation techniques, self care, self support, stress

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

Archives

8 Brilliant Tips For Surviving Family Christmas Anxiety

Coping With Christmas Stress

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

Blogroll

Categories

Perth Counsellor

Archives