Toni Jackson

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8 Brilliant Tips For Surviving Family Christmas Anxiety

Christmas can be an incredibly stressful time for many people. If you struggle with anxiety or overwhelm during family Christmas, here are 8 effective ways to take care of yourself. 1. Check in with yourself. Periodically throughout the day, stop…

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Coping With Christmas Stress

The Christmas season is a fun time for lots of people and not so much for others.ย  If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…

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