I’m excited to say, I recently wrote a guest blog post for Soul-Centred Psychotherapist and Eating Psychology Specialist, Jodie Gale, for her guest blogger series, Women and the Body. The post is titled ‘Embodiment: Our Body As Home.’ It focuses…
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Category: Eating Disorders, mind-body, Tabs
Tags: body awareness, body centred, body image, Eating Disorders, embodiment, felt sense, Fremantle counsellor, Jodie Gale, mind-body, mindfulness, mindfulness exercises, women
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
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Category: Stress
Tags: Anita Johnston, anxiety, Breathing, Christmas, coping with stress, depression, Eating in the Light of the Moon, family, Fremantle counsellors, holidays, Jodie Gale, lonely, looking after yourself, Mundaring counsellors, New Years Eve, Perth counsellors, relaxation techniques, self care, self support, stress