Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Category: Stress
Coping With Christmas Stress
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
Read MoreHow To Create A Self Care Toolbox For Coping With Stress
What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…
Read MoreHow to recognise your early warning signs of stress
In my work, I have a particular interest in the role self care plays in preventing and alleviating stress. I see a lot of people struggling with stress and it is something I myself have a long history with. Over…
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Toni Jackson 