Toni Jackson

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Are You Burnt Out?

Posted on April 16, 2018 by Toni Jackson :: Psychotherapist & Counsellor

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

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Category: self care, Stress and Anxiety Tags: anxiety, burnout, compassion fatigue, coping with stress, depression, Fremantle counsellor, mental health, mind-body, mindfulness, Mundaring counsellor, online counselling, relaxation, self care, stress, vicarious trauma, women's counsellor

Balanced: An App That Reminds You To Do What You Love!

Posted on August 19, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…

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Category: self care, Tabs Tags: anxiety, Balanced, burnout, coping with stress, depression, Fremantle counsellor, Jaidev Soin, looking after yourself, mind-body, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, self care, stress, tools for stress

How To Cope With Anxiety :: Be Kind To Yourself

Posted on February 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…

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Category: Stress and Anxiety Tags: anxiety, Art therapy, Breathing, burnout, coping with stress, counselling, creative therapy, Exercise, Fremantle counsellors, gestalt therapist, how to cope with anxiety, Meditation, mind-body, mindfulness, mothers, Mundaring counsellors, Perth counsellors, psychotherapy, relaxation, self care, self support, stress

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