Posted on April 16, 2018 by Toni Jackson :: Psychotherapist & Counsellor
What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…
Category: self care, Stress and Anxiety
Tags: anxiety, burnout, compassion fatigue, coping with stress, depression, Fremantle counsellor, mental health, mind-body, mindfulness, Mundaring counsellor, online counselling, relaxation, self care, stress, vicarious trauma, women's counsellor
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