Toni Jackson

Archives

Are You Burnt Out?

  Posted on by Toni Jackson :: Psychotherapist & Counsellor

  2 Comments

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

Read More

 Category: self care, Stress and Anxiety      Tags: , , , , , , , , , , , , , , ,

Follow Toni Jackson on WordPress.com
Categories
Archives
Instagram
You would not. If you are feeling unsafe, meditating is not necessarily the answer. It might be the answer to lots of other things. It might be the answer on another day. However, if you are feeling stressed, agitated, or anxious, you may find you need to move, or do something else. Listen to your body. Repost from @dianeliska.yoga.psychotherapy ・・・ I can't even count the number of times I hear stories of 'trying harder' to meditate when individuals are really stressed, burnt out, or recent (or previous) life experiences have felt traumatic because of well-meaning advice, previous practice, holistic communities or popular buzz-energy. And the sighs of relief I hear or 'oh, that makes so much sense' when we talk about why YOU WOULD NOT STOP TO MEDITATE IF YOU WERE BEING CHASED BY A TIGER. A meditation practice can be an amazing resource (but that's another post). It can also be harmful depending on the state of one's nervous system and ability to ground in Self. The further we are from our window of tolerance, whether in high activation hyperarousal or significant hypoarousal, the more dangerous it can be. The further we are from window of tolerance or are lacking of sense of Self, the less integration between our exteroceptive (outer) and interoceptive (inner) world. Going deeply inward (connecting with interoception) should only happen with a clear, grounded anchor to a safe outer world and a neuroception of safety. Really all of this is just a fancy way of saying: YOU WOULD NOT STOP TO MEDITATE IF BEING CHASED BY A TIGER. 🐅 #iwillnotmeditateifbeingchasedbyatiger #meditation #survivalfirst #groundandorient #thedarksideofmeditation #windowoftolerance #polyvagal #polyvagaltheory #neuroception #neuroceptionofsafety #exteroception #interoception #traumainformed #traumasensitivemindfulness #psychotherapy #counselling #trauma #ptsd #traumatherapy #sensorimotorpsychotherapy