Toni Jackson

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How Weekly Counselling Sessions can make a Difference to your Therapy

Posted on September 25, 2018 by Toni Jackson :: Psychotherapist & Counsellor

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If you are considering counselling or psychotherapy, or you’re already seeing a therapist, you may have wondered how often you really need to go. This is a question most new clients ask me. The answer is weekly is usually best….

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Category: Counselling and Psychotherapy Tags: counselling, mental health, National Psychotherapy Day, NPD, NPD18, psychotherapy, Therapy Rocks, weekly counselling

Are You Burnt Out?

Posted on April 16, 2018 by Toni Jackson :: Psychotherapist & Counsellor

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

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Category: self care, Stress and Anxiety Tags: anxiety, burnout, compassion fatigue, coping with stress, depression, Fremantle counsellor, mental health, mind-body, mindfulness, Mundaring counsellor, online counselling, relaxation, self care, stress, vicarious trauma, women's counsellor

Managing Anxiety: Holistic Tips From 7 Practitioners

Posted on December 5, 2016 by Toni Jackson :: Psychotherapist & Counsellor

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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Category: Stress and Anxiety Tags: anxiety, coping with stress, how to cope with anxiety, mental health, mind-body, mindfulness, Mundaring Wellness Centre, relaxation, self care, stress, TED talk

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