Toni Jackson

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How Weekly Counselling Sessions can make a Difference to your Therapy

If you are considering counselling or psychotherapy, or you’re already seeing a therapist, you may have wondered how often you really need to go. This is a question most new clients ask me. The answer is weekly is usually best….

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Are You Burnt Out?

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

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Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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