If you are considering counselling or psychotherapy, or you’re already seeing a therapist, you may have wondered how often you really need to go. This is a question most new clients ask me. The answer is weekly is usually best….
Read MoreWhat Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…
Read MoreIt took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…
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