It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…
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Category: Stress and Anxiety
Tags: anxiety, coping with stress, how to cope with anxiety, mental health, mind-body, mindfulness, Mundaring Wellness Centre, relaxation, self care, stress, TED talk
Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…
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Category: Stress and Anxiety
Tags: anxiety, Art therapy, Breathing, coping with stress, float, floatation tank, Fremantle counsellor, gestalt therapy, how to cope with anxiety, Meditation, mental health, mind-body, mindfulness, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, relaxation, self care, self support, tools for stress, what to do when you feel anxiety, what to do when you feel anxious, yoga
© 2010 Fontankadom, Flickr | CC-BY-SA | via Wylio Art therapy can provide a direct link to our subconscious. I have so often been amazed by the messages and insights that have seemingly magically appeared when working with art therapy….
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Eating Disorders, Fremantle Counselling and Psychological Services, Fremantle counsellor, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, tools for stress, women, workshop