Toni Jackson

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Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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What To Do When You Feel Anxious

Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…

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Some Cool Stuff I’ve Noticed About Art Therapy

Fontankadom, Flickr | CC-BY-SA | via Wylio

© 2010 Fontankadom, Flickr | CC-BY-SA | via Wylio Art therapy can provide a direct link to our subconscious. I have so often been amazed by the messages and insights that have seemingly magically appeared when working with art therapy….

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