Toni Jackson

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Art Therapy: What Is It And How Can It Help?

Art therapy uses various creative means, such as drawing, painting, clay work, sculpture building, sand tray and sewing, within a therapeutic relationship. It is a means of expressing ourselves and exploring our emotions and issues, in a way that is…

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Art Therapy Workshops For Women

If you are a woman who is interested in moving forward with an issue you are struggling with, or in delving deeper into exploring what you want from life, this series of Art Therapy Workshops may be a great place…

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Post ‘Early Warning Signs of Stress Workshop’ Post

Thank you to those who attended the workshop last week on recognising our early warning signs of stress.  We had some great discussions on what we noticed about our own personal indicators of stress by looking at our thoughts, emotions,…

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