Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…
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Category: Art Therapy, mindfulness, Tabs
Tags: anxiety, Art therapy, Babette Rothschild, Fremantle counsellor, healing, mind-body, mindfulness, Mundaring counsellor, Pat Ogden, Perth counsellor, psychotherapy, resourcing, safe place, safety, self development, self help, stress, Trauma, women
© 2010 Fontankadom, Flickr | CC-BY-SA | via Wylio Art therapy can provide a direct link to our subconscious. I have so often been amazed by the messages and insights that have seemingly magically appeared when working with art therapy….
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, coping with stress, creative therapy, depression, Eating Disorders, Fremantle Counselling and Psychological Services, Fremantle counsellor, Mundaring counsellor, Mundaring Wellness Centre, Perth counsellor, tools for stress, women, workshop
This weekend, my colleagues and I are running an Inner Child workshop for women. I’m really excited about it! There are still a couple of places available if you are interested in coming along to this gentle and creative day…
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Category: Art Therapy, Tabs
Tags: anxiety, Art therapy, creative therapy, depression, inner child, looking after yourself, mind-body, Mundaring counsellors, Mundaring Wellness Centre, Perth counsellors, self care, women, women's counsellor, workshop