Toni Jackson

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How To Cope With Grief

“Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends…

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Activities For Getting In Touch With Your Safe Place

(c) Can Stock Photo / forestpath

Can you remember a time when you felt really calm and safe? Maybe as a child on your motherโ€™s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

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Trauma and the Body

Recently, I had the privilege of attending some training on trauma and the body in Perth, Western Australia, with Body-centred Psychotherapist, Dr Andy Harkin. Iโ€™d like to share with you some of the key messages from that training. What is…

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