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Books To Help You Befriend Your Body

Posted on July 6, 2017 by Toni Jackson :: Psychotherapist & Counsellor

I recently contributed to an article on 20 Powerful Books To Help You Befriend Your Body, edited by Soul-Centred Psychotherapist and Eating Psychology Specialist Jodie Gale. The article is a wonderful resource of books reviewed by therapists who work with…

Category: Body Image & Eating Disorders Tags: befriend your body, book list, Eating Disorders, embodiment, mind-body, mindfulness, self help, women's health, women's therapy

Activities For Getting In Touch With Your Safe Place

Posted on November 1, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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Can you remember a time when you felt really calm and safe? Maybe as a child on your mother’s lap; spending time with someone you love; walking in nature; or snuggled under the blankets in bed. What is your safest,…

Category: Art Therapy, mindfulness, Tabs Tags: anxiety, Art therapy, Babette Rothschild, Fremantle counsellor, healing, mind-body, mindfulness, Mundaring counsellor, Pat Ogden, Perth counsellor, psychotherapy, resourcing, safe place, safety, self development, self help, stress, Trauma, women

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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Books To Help You Befriend Your Body

Activities For Getting In Touch With Your Safe Place

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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