Books To Help You Befriend Your Body

I recently contributed to an article on 20 Powerful Books To Help You Befriend Your Body, edited by Soul-Centred Psychotherapist and Eating Psychology Specialist Jodie Gale.  The article is a wonderful resource of books reviewed by therapists who work with the mind-body connection.

Jodie says, “Increasingly, many of us feel a sense of alienation, disconnection, a lack of safety, and insecurity within our bodies. At the core, this sense of dis-ease can often be the result of early childhood attachment and interpersonal ruptures, emotional neglect and/or trauma.”

In their own, unique ways, these books offer gentle paths for reconnecting with our bodily selves.  Helping us to feel grounded and centred within ourselves.  To read about all 20 books, click here.

Image credit: Jodie Gale

About Toni Jackson

I am a psychotherapist, counsellor and creative therapist, in Perth, Fremantle and Mundaring, Western Australia. I specialise in working with women around the issues of self-worth, anxiety, body image and personal power. I am a certified Gestalt Therapist, with a BA Psychology and a Grad. Dip. Women’s Studies. I have a strong interest in trauma therapy and use both body awareness and art therapy in my work.
If you would like to book an appointment, please contact Toni Jackson.
Phone: 0439 995 302
Email: toni@tonijacksoncounselling.com

Main photo credit: CJS*64 via Foter.com / CC BY-ND

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