Toni Jackson

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Resources for Living with an Imperfect Body

I looked up the definition of perfect in the Merriam-Webster dictionary. It said: โ€œHaving all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.โ€ This left me thinking, โ€˜whose desire? As good as…

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How To Cope With Grief

“Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends…

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Are You Burnt Out?

What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…

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