Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…
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Category: mindfulness, Stress and Anxiety
Tags: anxiety, Breathing, coping with stress, Dan Siegel, Daniel Goleman, depression, Elise Bialylew, Fremantle counsellor, Meditation, mind-body, Mindful in May, mindfulness, Mundaring counsellor, neuroscience, online counsellor, Perth counsellor, Rick Hanson, Sara Lazar, self care, Stephen Porges, Tara Brach, tools for stress, vipassana, women's counsellor
What Is Burnout? Burnout is complete and utter emotional, physical and mental exhaustion. It is when you have endured stress over such a long period of time that the smallest things now feel too much. You are depleted. It is…
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Category: self care, Stress and Anxiety
Tags: anxiety, burnout, compassion fatigue, coping with stress, depression, Fremantle counsellor, mental health, mind-body, mindfulness, Mundaring counsellor, online counselling, relaxation, self care, stress, vicarious trauma, women's counsellor
Online counselling sessions work really well for a lot of people. About a quarter of my clients see me for online sessions. Some of them live in cities and quite a few of them live rural or remote. We spend…
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Category: Counselling and Psychotherapy, Tabs
Tags: adolescent's counsellor, Australia, Broome, Bunbury, Carnarvon, counselling, Gascoyne, Halls Creek, Karratha, Katherine, Kelly's Knob, Kimberley, Kimberley counselling, Kununurra, Northern Territory, online counselling, Pilbara, Port Hedland, psychotherapy, rural and remote, Skype, Western Australia, women's counsellor
Toni Jackson 