Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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3 Self-Compassion Activities to do when You Feel Unworthy
If you are someone who is prone to self-criticism and feelings of unworthiness, I’m sharing these self-compassion activities for YOU. They are gentle ways to practice being kind to yourself, no matter how bad you are feeling. The activities I’ve…
Read MoreMindful in May
Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…
Read MoreSmiling Mind
Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…
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Toni Jackson 