Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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What To Do When You Feel Anxious
Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…
Read MoreHow To Cope With Anxiety :: Be Kind To Yourself
As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…
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