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How Psychotherapy Can Help You See Through The BS

Posted on April 19, 2019 by Toni Jackson :: Psychotherapist & Counsellor

Why Psychotherapy is needed now more than ever

In a world full of surface swimmers, be a deep diver. That emptiness you feel inside, the one you keep trying to fill with your Insta feed, food, wine, new clothes, that’s the place depth psychotherapy can help you gently…

Category: Counselling and Psychotherapy, Tabs Tags: counselling, Fremantle counsellor, gestalt therapist, NPD2019, psychotherapy, Sensorimotor Psychotherapy, Therapy Rocks, trauma therapy

How To Cope With Anxiety :: Be Kind To Yourself

Posted on February 16, 2015 by Toni Jackson :: Psychotherapist & Counsellor

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As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…

Category: Stress and Anxiety Tags: anxiety, Art therapy, Breathing, burnout, coping with stress, counselling, creative therapy, Exercise, Fremantle counsellors, gestalt therapist, how to cope with anxiety, Meditation, mind-body, mindfulness, mothers, Mundaring counsellors, Perth counsellors, psychotherapy, relaxation, self care, self support, stress

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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How Psychotherapy Can Help You See Through The BS

How To Cope With Anxiety :: Be Kind To Yourself

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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