Toni Jackson


How to Meet Yourself In Psychotherapy

Image: The School of Life

Image: The School of Life Psychotherapy helps clients build better relationships with themselves, others and the world. As a way to demonstrate this, I’ve put together a really lovely collection of The School of Life animations, which beautifully describe some…

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Do I Need A Coach Or A Therapist?

So you’re struggling with something and you’ve decided you could use some support. Do you need a coach, or a therapist and what’s the difference? Coaches and therapists both potentially have a lot to offer and working out which is…

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How Psychotherapy Can Help You See Through The BS

Why Psychotherapy is needed now more than ever

In a world full of surface swimmers, be a deep diver. That emptiness you feel inside, the one you keep trying to fill with your Insta feed, food, wine, new clothes, that’s the place depth psychotherapy can help you gently…

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