Toni Jackson

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Do I Need A Coach Or A Therapist?

So you’re struggling with something and you’ve decided you could use some support. Do you need a coach, or a therapist and what’s the difference? Coaches and therapists both potentially have a lot to offer and working out which is…

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How Psychotherapy Can Help You See Through The BS

Why Psychotherapy is needed now more than ever

In a world full of surface swimmers, be a deep diver. That emptiness you feel inside, the one you keep trying to fill with your Insta feed, food, wine, new clothes, that’s the place depth psychotherapy can help you gently…

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Why The Best Counsellor For You, May Be Someone Your Doctor’s Never Heard Of

That’s not strictly true. There are definitely a lot of amazing therapists referred by General Practitioners. However, almost without exception in Australia, GPs refer only to mental health professionals who are eligible to work with Medicare. This includes Psychologists, Occupational…

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