Toni Jackson

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Do I Need A Coach Or A Therapist?

So you’re struggling with something and you’ve decided you could use some support. Do you need a coach, or a therapist and what’s the difference? Coaches and therapists both potentially have a lot to offer and working out which is…

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Why The Best Counsellor For You, May Be Someone Your Doctor’s Never Heard Of

That’s not strictly true. There are definitely a lot of amazing therapists referred by General Practitioners. However, almost without exception in Australia, GPs refer only to mental health professionals who are eligible to work with Medicare. This includes Psychologists, Occupational…

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How Weekly Counselling Sessions can make a Difference to your Therapy

If you are considering counselling or psychotherapy, or you’re already seeing a therapist, you may have wondered how often you really need to go. This is a question most new clients ask me. The answer is weekly is usually best….

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