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How to Meet Yourself In Psychotherapy

Posted on July 25, 2019 by Toni Jackson :: Psychotherapist & Counsellor

Image: The School of Life Psychotherapy helps clients build better relationships with themselves, others and the world. As a way to demonstrate this, I’ve put together a really lovely collection of The School of Life animations, which beautifully describe some…

Category: Counselling and Psychotherapy, Tabs Tags: National Psychotherapy Day, psychotherapy, The School of Life, Therapy Rocks

10 Ways To Practice Self-Compassion

Posted on April 8, 2016 by Toni Jackson :: Psychotherapist & Counsellor

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What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

Category: self care, Tabs Tags: boundaries, Brene Brown, buddhify, compassion, counsellor, ecopsychology, Fremantle counsellor, gestalt therapy, gratitude, Kate F. Hays, Kristin Neff, mind-body, mindfulness, move your body tone your mood, Mundaring counsellor, Perth counsellor, psychotherapy, self care, self compassion, smiling mind, The School of Life

Toni Jackson

Counselling & Psychotherapy for the Misunderstood

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How to Meet Yourself In Psychotherapy

10 Ways To Practice Self-Compassion

Contact Toni for Appointments & Enquiries. Phone: 0439 995 302 Email: toni@tonijacksoncounselling.com

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