Toni Jackson

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How to Meet Yourself In Psychotherapy

Image: The School of Life

Image: The School of Life Psychotherapy helps clients build better relationships with themselves, others and the world. As a way to demonstrate this, Iโ€™ve put together a really lovely collection of The School of Life animations, which beautifully describe some…

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10 Ways To Practice Self-Compassion

Self-Love

What is self-compassion? Dr Kirstin Neff, one of the worldโ€™s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

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