Toni Jackson
Counselling & Psychotherapy for Women
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Smiling Mind
Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…
Read More10 Ways To Practice Self-Compassion
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
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