Are you familiar with Smiling Mind? They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults. They run programs in schools and workplaces around Australia and internationally. Smiling Mind also has a…
Read More
Category: mindfulness, Stress and Anxiety
Tags: Adolescents, anxiety, Breathing, children's mental health, coping with stress, Fremantle counsellor, Meditation, mental health, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, smiling mind, teenage counsellor, tools for stress
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
Read More
Category: self care, Tabs
Tags: boundaries, Brene Brown, buddhify, compassion, counsellor, ecopsychology, Fremantle counsellor, gestalt therapy, gratitude, Kate F. Hays, Kristin Neff, mind-body, mindfulness, move your body tone your mood, Mundaring counsellor, Perth counsellor, psychotherapy, self care, self compassion, smiling mind, The School of Life