Toni Jackson

Archives


Smiling Mind

Are you familiar with Smiling Mind?  They are a non-profit organisation who teach and advocate the benefits of mindfulness for children, adolescents and adults.  They run programs in schools and workplaces around Australia and internationally.  Smiling Mind also has a…

Read More

What Is Your Self Harm Trying To Tell You?

This Saturday, October 10, is World Mental Health Day.  This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness.  I’ve chosen to write about self harm. …

Read More

How to Relax: Kids and Anxiety, Stress and Anger

Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…

Read More