Toni Jackson
Counselling & Psychotherapy for the Misunderstood
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What To Do When You Feel Anxious
Your heart is pounding. Your breath is short and shallow. You can feel a tightness in your neck, your shoulders, your entire body. Your mind races with worry about what might happen. The more you try to think through the…
Read More10 Ways To Practice Self-Compassion
What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…
Read MoreWhat Is Your Self Harm Trying To Tell You?
This Saturday, October 10, is World Mental Health Day. This day is dedicated to world wide mental health awareness, education and advocacy; with a focus on seeking help, reducing stigma and encouraging connectedness. I’ve chosen to write about self harm. …
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Toni Jackson 