Toni Jackson

Archives

Healthy Boundaries Are Your Super Power

  Posted on by Toni Jackson :: Psychotherapist & Counsellor

  3 Comments

Difficulties with boundaries is something I encounter a lot with the people who come to see me for counselling in Fremantle, Mundaring and online. If we grew up in a home where healthy boundaries were not role modelled for us, we may have picked up some less-than-empowering beliefs about how to set healthy, adaptive boundaries. This article will look at: • What is a boundary? • Types of boundaries • Your body always knows your boundaries • When we override our body signals • Why is it so difficult? • How to have healthy boundaries • Brene Brown on boundaries • Cool boundary experiment

Sitting in her office at the No. 1 Ladies’ Detective Agency, Mma Ramotswe reflected on how easy it was to find oneself committed to a course of action simply because one lacked the courage to say no. – Alexander McCall…

Read More

 Category: boundaries, Tabs      Tags: , , , , , , , , , , , , , , ,

10 Ways To Practice Self-Compassion

  Posted on by Toni Jackson :: Psychotherapist & Counsellor

  2 Comments

Self-Love

What is self-compassion? Dr Kirstin Neff, one of the world’s leading experts on self-compassion, explains that it is the same as the feelings of compassion we have for others, only we turn it inward, to ourselves. She says when we…

Read More

 Category: self care, Tabs      Tags: , , , , , , , , , , , , , , , , , , , ,

Follow Toni Jackson on WordPress.com
Categories
Archives