Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Archives
Mindful in May
Mindful in May I’m participating in Mindful in May this year and thought I’d share a little about it, in case you might like to do it too! Mindful in May is an online mindfulness program created by Australian psychiatrist,…
Read MoreGrounding: What To Do When You Feel Unstable
You know those moments when you feel like you’ve lost your footing? When you feel spacey, wobbly, scatty and unclear? It can happen when we are stressed, overwhelmed, anxious, or too far out of our comfort zone. Knowing how to…
Read MoreFeeling Overwhelmed? Here’s What To Do
When we feel overwhelmed, even small things can seem like big things. Someone asks for a favour, you can’t find your keys or you get stuck in a traffic jam and it feels like too much to handle. When we…
Read More
Toni Jackson 