Toni Jackson

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Art Therapy Workshops in Mundaring, Perth WA

Have you ever thought you’d like to give Art Therapy a try? We have been running a very popular series of Art Therapy Workshops for women, at the Mundaring Wellness Centre. The next series begins on Sunday evening, the 14th…

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How to Relax: Kids and Anxiety, Stress and Anger

Do you have a child who struggles with anxiety, stress or anger? It can be particularly difficult for some children (and some adults) to regulate their emotions. I thought I’d share some of the activities I’ve found useful in my…

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How To Create A Self Care Toolbox For Coping With Stress

What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…

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