Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Archives
Coping With Christmas Stress
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
Read MoreHow to Get the Most Out of Your New Year
I don’t do new year resolutions. I’m not convinced of their effectiveness. However, what I do love to do, as one year ends and a new one begins, is to reflect back and dream forward. Maybe you’d like to do…
Read MoreBalanced: An App That Reminds You To Do What You Love!
Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…
Read More
Toni Jackson 