Posted on August 19, 2015 by Toni Jackson :: Psychotherapist & Counsellor
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Have you come across the Balanced app before? I’ve been using it for a while now and I have to say, it’s transformed the way I take care of myself. It is a reminder to do the things in life…
Category: self care, Tabs
Tags: anxiety, Balanced, burnout, coping with stress, depression, Fremantle counsellor, Jaidev Soin, looking after yourself, mind-body, mindfulness, Mundaring counsellor, Perth counsellor, relaxation, self care, stress, tools for stress
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