Toni Jackson

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The Little Cottage in the Garden where I practice as a Therapist

The place where I practice as a therapist is quite magical!  I chose it because it is the kind of place I would like to go as a client.  It is cosy, nurturing, peaceful and beautiful.  I work out of…

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Recognising the early warning signs that we’re not taking care of ourselves

I’m holding a workshop soon to introduce myself, and explore the early warning signs that we’re not taking care of ourselves.  Becoming more aware of what our own, personal early signs of stress are, means we are better able to…

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Ten ways to self-care when you’re time-poor

When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…

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