I’m holding a workshop soon to introduce myself, and explore the early warning signs that we’re not taking care of ourselves. Becoming more aware of what our own, personal early signs of stress are, means we are better able to care for ourselves before we get to crisis point. Come along for a relaxing evening of self care, tea and cake!
Photo credit: hyena-in-petticoats via Foter.com / CC BY-NC
Good Luck with it – I hope you get lots of people coming along. It’s so easy to miss the first signs, and that’s when it’s easiest to fix.
Yes I agree.
I’m really passionate about self care – it’s so important and often so underrated.
Best of luck Toni. Your skills in counseling and self help will assist many in need.