I want to share something with you…I have discovered a soulful, women’s workbook that is life changing! I really love this book and wondered if you might too. So, the new year has started. And somehow we’re already into February….
Category: Dreams and Goals, Tabs
Tags: 2017 My Shining Year, creative coaching, creative therapy, Fremantle counsellors, goal setting, goals, intentions, Leonie Dawson, manifesting, Mundaring counsellors, My Shining Year, Perth counsellors, self care, soulful women, women, workbook
The Christmas season is a fun time for lots of people and not so much for others. If you’re struggling already, the extra social pressure to be happy and involved over the Christmas period can be too much. Reasons Christmas…
Tags: Anita Johnston, anxiety, Breathing, Christmas, coping with stress, depression, Eating in the Light of the Moon, family, Fremantle counsellors, holidays, Jodie Gale, lonely, looking after yourself, Mundaring counsellors, New Years Eve, Perth counsellors, relaxation techniques, self care, self support, stress
This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour,…
Category: Stress and Anxiety
Tags: anxiety, coping with stress, depression, Fremantle counsellors, mind-body, mindfulness, Mundaring counsellors, neuroplasticity, relaxation, self care, stress