When we’re busy, often the first thing many of us neglect is our self care. It’s easy to think we don’t have enough time, or are too stressed, to look after ourselves. The funny thing is, that dedicating even a…
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Category: self care, Tabs
Tags: anxiety, coping with stress, depression, Fremantle counsellors, looking after yourself, mind-body, mindfulness, Mundaring counsellor, relaxation, self care, stress
