Toni Jackson
Counselling & Psychotherapy for the Misunderstood
Archives
How To Cope With Anxiety :: Be Kind To Yourself
As with many areas of our wellbeing, there’s no one-stop-quick-fix for long term anxiety. However, there is an answer and it lies in continually and regularly being kind to your self. It involves checking in with yourself throughout the day…
Read MoreHow To Create A Self Care Toolbox For Coping With Stress
What is a Self Care Toolbox? A Self Care Toolbox is a set of predetermined tools you can draw on whenever you feel you’re not coping. Each person’s toolbox will look different, but some examples are: writing in a journal,…
Read MoreThe Power of Empathy
Hi there! This gorgeous little animation by Brene Brown and Katy Davis shows the power of empathy. It’s about being there with someone who is hurting and allowing yourself to be vulnerable with them. Not trying to fix or minimise…
Read More