Toni Jackson

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Managing Anxiety: Holistic Tips From 7 Practitioners

It took me years to work out how to best manage my anxiety. In fact, I didn’t know that the awful, overwhelming thoughts, sensations and feelings I experienced were anxiety until a counsellor told me. I just thought there was…

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The Power of Empathy

Hi there! This gorgeous little animation by Brene Brown and Katy Davis shows the power of empathy.  It’s about being there with someone who is hurting and allowing yourself to be vulnerable with them.  Not trying to fix or minimise…

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The Importance of Children’s Play

Hello! I’ve got another TED talk to share with you.  I love TED talks.  This one is from Dr Peter Gray, who studies children’s play. He makes a link between the decline in the amount of time children are allowed…

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